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5'6" sw: 165 cw: 146.2 ugw: 115

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paradiseofhealth: Be Fit in 2013
January 3rd 2013 at 02:01PM | 1,824 notes
eatcleanmakechanges: yes
January 3rd 2013 at 12:01PM | 2,904 notes
January 3rd 2013 at 10:00AM | 150 notes
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January 3rd 2013 at 06:01AM | 2,998 notes
thefitnessdecision: fresh2deathjuicers: Get That Body You Want for some reason i think people have a hard time grasping what types of workouts they should do in order to achieve the results they want. it’s pretty simple actually but in an effort to reduce your thought process allow me to simplify. first of all if you want to see results…put the processed food away. seriously. if you have to ask if it is okay to eat, the answer you should go with is no. everyone knows, fruits and vegetables are whats up. so eat them. eat them until the sun don’t shine, nothing bad will happen to you for eating too many. i promise. (potatoes don’t count, nice try it’s a starch fool) also- relaxxx on the sodium and carb intake. sodium should be less than 1,000mg per day and limit your carbs to 1 serving. Look i didn’t decide this is what will be problematic but if you’re serious about getting your shit together you gotta work for it. be the beast warrior princess you know you are. Now for the work outs. A. Do you want to be a brigitte bardot-candice swanepoel-edie sedgwick type? Well you better pray to God you like long distance running or are in the mood to start loving it. girl, what you need to do is long work outs that keep away from fast-bursts of muscle building. yoga & pilates are also recommended because these will tone you and build a good bit of muscle while the long distance cardio will burn fat. you don’t want to just be a skin-shell, girl put some strength behind that sass. Note: it always important if you are completing your cardio on a machine to have some resistance and incline, but for this physique it doesn’t have to be drastic. Don’t get cheap and pull some level one bullshit. You’re only fooling yourself and wasting your time. If you’re going to put a sports bra on, do the damn work. B. want that lolo jones-allyson felix-mia hamm bod? intervals, sprints, plyo’s are in your future mama. you can also get rough with some kettle bells and free weights. intervals are the best fat burning cardio exercise, that keep your body burning that fat even when you go to get yourself some beauty rest. if you’re terribly out of shape, just run and walk to start…as you get better jog & sprint. Add hills and get that ass you’ve always dreamed of. these types of workouts are going to help you build muscle and get that toned look you want. note: just because you’re lifting heavy weights and running sprints like a gazelle doesn’t mean you’re going to turn into the incredible hulk. i assure you. the only women you see that are jacked and scary are the ones who are jacked an scary in the head and spend too much time injecting themselves with enough steroids to knock a horse out cold.  Other than the last part, I love this. But I don’t think jacked = scary
January 3rd 2013 at 04:00AM | 4,759 notes
January 3rd 2013 at 02:00AM | 1,411 notes
January 2nd 2013 at 10:00PM | 2,664 notes
fitness-pro-live: Live Like Fitness Pro
January 2nd 2013 at 08:01PM | 2,260 notes
January 2nd 2013 at 06:01PM | 11,699 notes
January 2nd 2013 at 04:02PM | 2,203 notes
January 2nd 2013 at 02:00PM | 856 notes
January 2nd 2013 at 12:01PM | 5,504 notes
January 2nd 2013 at 10:00AM | 1,073 notes
January 2nd 2013 at 08:01AM | 116 notes
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